How sleep deprivation affects psychological variables

Why do people fall asleep? If you ask about the purpose of sleep:

How sleep deprivation affects psychological variables

Outcomes are inconsistent in various dual tasks used for measuring divided attention. Sleep deprivation of 24 h impaired performance in one study Wright and Badiawhereas in two others, performance was maintained after 25—35 h of SD Drummond et al ; Alhola et al The divergent findings in these studies may be explained by the uneven loads between different subtests as well as by uncontrolled practice effect.

Although dividing attention between different tasks puts high demands on cognitive capacity, subjects often attempt to reduce the load by automating some easier procedures of a dual or multitask.

In the study by Wright and Badiathe test was not described; in the study by Alhola et alsubjects had to count backwards and carry out a visual search task simultaneously, and in the study by Drummond et al subjects had to memorize words and complete a serial subtraction task sequentially.

In addition, differences in essential study elements, like the age and gender of participants, as well as the duration of SD, further complicate comparison of the results.

FAQ: Sleep and learning

In the tasks measuring attention or working memory, two aspects of performance are important: In practice, people can switch their emphasis between the two with attentional focusing Rinkenauer et al Oftentimes, concentrating on improving one aspect leads to the deterioration of the other.

Some SD studies have found impairment only in performance speed, whereas accuracy has remained intact De Gennaro et al ; Chee and Choo In others, the results are the opposite Kim et al ; Gosselin et al De Gennaro et al proposed that in self-paced tasks, there is likely to be a stronger negative impact on speed, while accuracy remains intact.

In experimenter-paced tasks, the effect would be the opposite. However, many studies show detrimental effect on both speed and accuracy eg, Smith et al ; Jennings et al ; Chee and Choo ; Habeck et al ; Choo et al It has been argued that low signal rates increase fatigue during performance in SD studies and that subjects may even fall asleep during the test Dorrian et al Therefore, tasks with different signal loads may produce different results in terms of performance speed and accuracy.

How sleep deprivation affects psychological variables

Long-term memory Long-term memory can be divided between declarative and non-declarative procedural memory. Declarative memory is explicit and limited, whereas non-declarative memory is implicit and has a practically unlimited capacity.

Declarative memory includes semantic memory, which consists of knowledge about the world, and episodic memory, which holds autobiographical information.

The contents of declarative memory can be stored in visual or verbal forms and they can be voluntarily recalled. Non-declarative or procedural memory includes the information needed in everyday functioning and behavior, eg, motor and perceptual skills, conditioned functions and priming.

In previous studies, long-term memory has been measured with a variety of tasks, and the results are somewhat inconsistent. In verbal episodic memory, SD of 35 h impaired free recall, but not recognition Drummond et al The opposite results were obtained with one night of SD Forest and Godbout In addition, Drummond et al used a within-subject design, whereas Forest and Godbout had a between-subject design.

How sleep deprivation affects psychological variables

In visual memory, recognition was similar in the experimental and control groups when the measurement was taken once after 36 h SD Harrison and Hornewhereas the practice effect in visual recall was postponed by SD in a study with three measurements baseline, 25 h SD, recovery; Alhola et al Performance was impaired in probed forced memory recall Wright and Badiaand memory search McCarthy and Watersbut no effect was found in episodic memory Nilsson et alimplicit memory, prose recall, crystallized semantic memory, procedural memory, or face memory Quigley et al In the studies failing to find an effect, however, the subjects spent only the SD night under controlled conditions Quigley et al ; Nilsson et al Free recall and recognition are both episodic memory functions which seem to be affected differently by SD.

Temporal memory for faces recall deteriorated during 36 h of SD, although in the same study, face recognition remained intact Harrison and Horne In verbal memory, the same pattern was observed Drummond et al One explanation may be different neural bases, which supports the prefrontal vulnerability hypothesis.It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone.

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It typically presents in young or middle-aged women but . This reference list was compiled by Robert Hare for personal use. Most, but not all, of the articles listed on these pages discuss or evaluate the PCL-R, the PCL:SV, the PCL:YV, and other Hare to available abstracts, and when available, links to the full text on the Journal web sites are provided (search for [full text] on the page below).

Nov 21,  · MCAT topics list by Gold Standard MCAT to guide students on what to study for the exam. How Sleep Deprivation Affects Psychological Variables Related to College Students' Cognitive Performance June J.

Pilcher, PhD, and Amy S.

Psychological Research and Scientific Method -

Walters, MA. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health, performance, safety, and pocketbook. There are many causes of sleep deprivation.

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